ALTA Week 6 Summary
ALTA Week 6 Summary – Striking, Grappling, Wrestling 🥊 Striking – Creating Angles This week focuses on gaining positional advantage through angular footwork. Four main…
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ALTA Week 6 Wrestling
Wrestling – Double Leg Defence – Week 6 It’s time to put the sprawl into action. From week 1, you’ve used the sprawl as a solo…
ALTA Week 6 Grappling
Grappling – Half Guard Bottom – Week 6 Any time you hear the word “guard”, think legs. If you have a guard, then you are…
ALTA Week 6 Striking
Striking – Creating Angles Face to face with an opponent, we can use blocking or head movement to gain an edge and land more than…
ALTA Week 5 Wrestling
Wrestling – Single Leg Defence You’ll remember from week 2 that we had 2 different types of single leg takedowns – head inside and head…
ALTA Week 5 Grappling
Grappling – Side Control Bottom After Mount bottom, this is the next position to prioritise escaping from. We’ll look at the “Praying Mantis” posture that…
ALTA Week 5 Striking
Striking – Head Movement Good head movement makes you harder to hit and stacks the odds in your favour during any fight. In this section…
ALTA Week 5 Summary
🥊 Striking – Head Movement Focus: Becoming harder to hit with 4 key techniques: Key Concepts: 🤼 Grappling – Side Control Escapes Main Goal: Escape…
ALTA Week 4 Summary
Striking – Hooks, Bodyshots & Uppercuts (HBUs) This week is all about power punching at close range. We introduce Hooks, Bodyshots, and Uppercuts as a…
ALTA Week 3 Summary
🥊 Striking – Kicking Fundamentals This week is all about leg strikes: roundhouse kicks, push kicks (teep), and knees. Holding the kick shield is just…