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🥊 Striking – Straight Punching Combos & Drills We’re building on Week 1 footwork and adding straight punches. Focus is on repetition and precision. Combos…

Week 1 – Striking, Grappling, Wrestlin Striking – Foundations & First Punches Grappling – Movement Drills Drills: Partner games (shoulders & knees), push-and-slap, shrimp-to-tech-stand sequences,…

Wrestling – Bodylock takedowns Anytime you’ve got your hands joined as your arms are wrapped around the torso of your opponent, you’ve got a bodylock.…

Grappling – Mount escapes Possibly one of the scariest positions to find yourself is mount bottom. The danger from punches, elbows and headbutts here is…

Striking – Hooks, Bodyshots and Uppercuts (HBUs)  HBU’s are all about power punching from close range. These are most likely to be the punches that…

Wrestling – Double Leg Takedown Following on from the Single Legs from last week, the difference now is that we are grabbing both of our…

Grappling – Passing the Open Guard In the previous week, we used an open guard to up-kick and sweep from the bottom position. This week…

Striking – Kicking Fundamentals (roundhouse, push, knee) These are the 3 most common fundamental strikes using your legs. This session’s goal is to get you…

Wrestling – 50/50 over/under position and Pummelling Week 1 is all about getting to grips with some basic terminology and positions. No major takedowns or…

Grappling – Shrimp, Shoulder walk, Break Fall, Technical Stand Up, Sprawl Just like in the striking classes, week 1 is all about the foundational building…