ALTA Week 2 Wrestling
Wrestling – Single Leg Takedown This is the first freestyle wrestling takedown we learn in ALTA. “Single” refers to the fact that you’re going to…
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ALTA Week 2 Grappling
Grappling – Open Guard Bottom This position follows on very nicely from week one with our backwards breakfalls and tech standing. We will use those…
ALTA Week 2 Striking
Striking – Straight punching combos and drills Mostly, this week is a second bite of the cherry on material from week 1. We want to…
ALTA Week 1 Striking
Striking – Fundamental stance, footwork and first punches In the first week, we aim to set the foundations. From making a fist, to how we…